By Amy Parham
Amy Parham, a former fats woman who turned a healthy woman after wasting greater than a hundred kilos, discovered what it takes to stick healthy inside and outside. In 10 classes from a Former fats lady, she bargains nuggets of perception for altering not just the fat-girl physique but in addition the fat-girl mentality. targeting the psychological, emotional, and religious facets of our dating with foodstuff and workout, Amy indicates how readers could make this a fit partnership that brings everlasting switch. Amy speaks from event as she identifies with the reader being affected by a meals dependancy describes emotional pitfalls that function triggers for overeating explores the psychological and emotional advantages of standard workout illustrates how and why health needs to be a lifelong pursuit demonstrates easy methods to remodel our minds in addition to bodies the result's a pragmatic, confirmed plan that might support any reader reprogram the fat-girl mentality into fit-girl fact.
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Extra info for 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life
My sister-in-law, who I always thought of as the skinny girl, repeatedly tried to encourage me with my weight loss. I remember one time when she took me out to lunch. As we were getting ready to leave, she presented me with a gift舒a food journal. She was very excited about the prospect of teaching me how to write down my food intake each and every day. As you can imagine, I didn舗t share her enthusiasm. Simply looking at that book exhausted me. See, I looked at the skinny girl as a different animal from me.
Watch your sodium intake. The biggest struggle to losing weight is not just the sweet (or salty) indulgences we can舗t seem to give up. It舗s about more than food. It舗s about our lack of control over food. It舗s about us allowing food to overpower us. 舡 Make no mistake. We need food to live. We need to eat to make enough energy for our bodies to work properly. But food does not need to be our master. We should only have one master, and that is God. What You Say Matters Now that we have talked about the practical things, I want to talk about your words.
5. Food舒Religious aspects舒Christianity. 6. Emotions舒Religious aspects舒Christianity. I. Title. II. Title: Ten lessons from a former fat girl. 4舒dc22 2010025556 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means舒electronic, mechanical, digital, photocopy, recording, or any other舒except for brief quotations in printed reviews, without the prior permission of the publisher. Printed in the United States of America 10 11 12 13 14 15 16 17 18 / BP-NI / 10 9 8 7 6 5 4 3 2 1 To all the women who feel like prisoners in their bodies and long to be free, this book is dedicated to you.