5 Steps to Manage Obesity by Anjali Arora

By Anjali Arora

"Have you been thronging the so-called weight-loss clinics that promise fast weightloss? have you ever attempted everything-fad diets, weight regulate capsules and workout, to no avail?

This ebook analyses weight problems and its comparable difficulties. a wide selection of concepts to shed some pounds were mentioned. It additionally offers the best way to keep common weight and discusses nutrition plans and numerous forms of workouts to form your physique.

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Do it 7 times. Remember No exercise should be done with jerks. All exercises should be conducted slowly. If you are uncomfortable or experience pain on performing any type of exercise, stop the exercise. Consult your doctor before starting it again. A Few Words ……….. Enjoy eating your food. Do regular exercise and control your dietary fat intake. Have a salad with each main meal (or as a snack). Try using low fat or fat free dressing. Bake or steam your vegetables, fish, etc. Lightly sauté or cook, with little water and a small amount of oil.

Many obese Pima teenagers on modern American diet are suffering from diabetes. Now comes the paradox. It is seen that a group of Pima Indians living in Sierra Madre Mexico are obese but do not have obesity related disease. Though both these populations (American & Mexican Pima Indians) consumed the same amount of calories each day, the Mexican Pima Indians lived like their ancestors. They physically laboured throughout the day and ate a traditional diet that was low in fat. So, though it is apparent that the Pima Indians may have a genetic predisposition towards obesity but the important aspect is the environment that you live in.

Eat more grains (whole grain, missi roti, etc). Increase your intake of fruits (three fruits / day one with each main meal and of a different colour). Avoid taking too much of fruits which are sweet like grapes, bananas and mangoes. Pulse Rate While exercising check your pulse to see if you are achieving your target heart rate. You can check your pulse either at your wrist or your throat. Gently use the pads, not your fingertips to find your pulse. Step I : Start with O as baseline and feel your pulse and count it over a ten second period.

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