Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler

By Jim Wendler

This can be a new bankruptcy in education. past 5/3/1 has the entire instruments you must push the limits of power, depth, frequency and the hunt for a brand new own record.

Beyond 5/3/1 will let you extend your education software to suit your objectives and coaching kind. This publication has new templates and diversifications for each lifter that's trying to find an facet. This publication pushes the 5/3/1 application in each course with one objective - to get stronger.

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Sprinkle applesauce with cinnamon and serve for dessert. Dinner: Vegetarian Stir-fry Ingredients 11⁄ 3 teaspoons olive oil 1 cup vegetable protein crumbles* (substitute 6 ounces firm tofu) 11⁄ 2 cups yellow onions, peeled chopped 2 cups broccoli florets, washed 2 cups button mushrooms, washed, dried, and thinly sliced 1 ounce reduced-fat Swiss cheese, shredded *Morningstar Farms makes Burger Style Recipe Crumbles, which looks like ground beef and is a good vegetarian source of protein. For Dessert 1 cup grapes Instructions: Heat oil in a nonstick sauté pan or wok over mediumhigh heat.

No one wants to chop vegetables first thing in the morning. Buy a bag of frozen onions and green peppers and just pour out what you need. Return the rest to the freezer. Lunch: Grilled Chicken Salad Ingredients 1 cup green-leaf or romaine lettuce, washed, dried, and torn into large pieces 1 cup broccoli florets 1 ⁄ 2 green pepper, cored, seeded, and cut into thin strips 1 medium tomato, sliced 1 tablespoon olive oil-and-vinegar dressing* 1 tablespoon lemon juice 1 teaspoon Worcestershire sauce 1 ⁄ 2 teaspoon freshly ground pepper, or to taste 3 ounces precooked grilled skinless chicken breast, sliced into bite-sized chunks For Dessert 1 medium pear Instructions: Toss lettuce with broccoli, green pepper, and tomato.

Simmer, stirring occasionally, until onion is wilted and flavors are blended, about 20 minutes. Place in bowl and top with cheese, if desired. *Morningstar Farms makes Burger Style Recipe Crumbles, which look like ground beef and are a good vegetarian source of protein. Dinner: Shrimp Scampi with Vegetables Ingredients 1 teaspoon olive oil 1 cup asparagus spears, washed, woody bases discarded, and bias-sliced into 1-inch-long pieces 3 ⁄ 4 cup yellow onions, peeled and finely chopped RECIPES FOR A WEEK IN THE ZONE 45 1 medium green pepper, washed, cored, seeded, and roughly chopped 2 cloves garlic, peeled and minced, or to taste 41⁄ 2 ounces shrimp, shelled and deveined 1 ⁄ 4 cup dry white wine (optional) 1–2 teaspoons lemon juice, or to taste 2 lemon wedges, optional For Dessert 1 medium peach Instructions: In a large nonstick pan, heat oil over medium-high heat.

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