By Pete Sisco
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Extra resources for CNS Workout
It’s based on thousands of studies and interviews with dozens of experts. It’s also based on the stunning results of women just like you. Women’s Health magazine also test-drove this plan on dieters before taking this book to press. These dieters had busy lives and real taste buds. They wanted to lose weight, but they didn’t want to do it at the expense of the foods they loved. And they wanted to drop those pounds for the last time. Based on their results, you can expect to experience the following: In just 7 days: You’ll feel fuller and more satisfied after eating.
I definitely recommend it because there is nothing difficult about it. It’s a great diet. ” —STEFANIE PASGETTI, 24, COLORADO SPRINGS, CO CHAPTER TWO The Slimming Magic of Vitamin D As you will learn in the coming chapters, getting enough D in your diet is critical to helping you melt fat, boost your metabolism, reduce your appetite, reduce the frequency and intensity of your cravings, and feel energetic enough to exercise and enjoy life. And yes, it will help you shed that muffin top for good! As I mentioned in Chapter 1, if you just want to skip to the diet plan, please do!
Eventually enough negative studies would emerge that the nutrient would fall from favor. As a result, over the years, more and more nutrition experts were coming to the following conclusions: REAL FOODS COME IN A “PACKAGE” THAT SUPPLEMENT MAKERS WILL NEVER BE ABLE TO COPY. Food contains the right balance of nutrients for your body and comes naturally packaged in a way that your body can easily digest, absorb, and use it. Supplements usually come in a package that isn’t as easy to digest, absorb, and use.