Conquer Your Cravings : Four Steps to Stopping the Struggle by Suzanne Giesemann

By Suzanne Giesemann

For the individual that is attempting to stay to a nutritious diet, getting a nutrition yearning could be a nightmare. fed on with quieting the yearning, one usually provides in to it.Conquer Your Cravings illustrates easy methods to finish nutrients cravings--permanently. Readers tips on how to use optimistic pondering, visualization, and private empowerment to effectively struggle their cravings via a outstanding four-step application.

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You can actually feel the mood change they bring about, can't you? Notice how your thoughts affect your mood. Do you feel the positive lift that instantly accompanies positive thoughts? How do the phrases you wrote affect the way you feel about yourself? As you learned about the craving cycle, thoughts caused emotions. You should be able to sense the mood change your thoughts cause. Feel the hope and excitement that come over you just by changing that one word! When you believe you can, your actions will follow.

____ I am a failure. ____ I can't stick to a diet. ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ Beliefs About Food ____ I can't resist certain foods. ____ I always overeat at parties. ____ I can't get through the day without snacking. ____ If I eat _________ (something fattening), I'm a bad person. ____ If I blow my diet the whole day is a loss, so I might as well eat more.

By stating your Page 25 desired outcome as if it were already fact, your actions will follow. If you repeatedly tell yourself "I am thin," at some point when you reach for a doughnut, your brain will say, "Wait a minute. I am thin. Thin people don't eat doughnuts. " See? Your brain acts on what you tell it! If you don't believe this, just put an extra copy of your affirmations in a drawer for safekeeping. Some day in the future you'll be doing some spring cleaning and will come across them. If you've done your homework and really worked at reprogramming your beliefs, you'll discover the phrases you once thought couldn't possibly describe you, fit you to a tee!

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