By Geoff Bond
With more and more humans struggling with weight problems, middle affliction, and different diet-related issues, many folks flip to fad diets with a purpose to drop extra kilos or recuperate our well-being. yet what if our meals have been doing extra damage than stable, and fad diets made issues worse? lethal Harvest examines how the meals we consume this present day have little in universal with these of our ancestors, and why this truth is necessary to our well-being. It additionally bargains a confirmed application to reinforce overall healthiness and enhance longevity.
Using the newest medical learn and experiences of primitive existence, the writer first explains the nutrition that our ancestors followed—one in concord with the human species. He then describes how our current diets have an effect on our health and wellbeing, resulting in problems akin to melanoma, diabetes, middle affliction, and extra. most crucial, he information measures we will take to enhance our vitamin, our wellbeing and fitness, and our caliber of life.
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Additional resources for Deadly Harvest: The Intimate Relationship Between Our Health and Our Food
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Farming spread westward into areas of present-day Syria, Turkey, Lebanon, Jordan, Israel, and finally the Nile valley of Egypt. It was the scene of the struggles and migrations of some of the earliest known peoples, including Sumerians, Assyrians, Akkadians, Semites, Babylonians, and Phoenicians. On a map, the area traced out looks rather like a French croissant (a crescent shape). In 1916, an American Egyptologist at the University of Chicago, James Henry Breasted, coined the term The Fertile Crescent, which became the byword for the cradle of farming.
It was quite impossible to get most fresh foods to them in the normal way. Food had to be “preserved,”—that is, processed in a way that stopped it from going bad. Meat and fish were a particular problem but there were tried-and-true methods to conserve it: salting and smoking. Salt beef, bacon, cured ham, kippered herring, and bologna were just a few examples that took over the diet of city dwellers, replacing their fresh equivalent. Wheat quickly goes rancid when made into flour. For this reason, since time immemorial, bakers only milled their flour when they were ready to use it.