Defensive exercises by Donald Walker

By Donald Walker

Английское пособие по самообороне середины XIX века.
Книга написана по принципу «всего по немногу».

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Yet he was still depressed until he realized how his eating habits were sabotaging his mood. Like Jim, it is common to see depression as occurring solely in the mind. The mind has a strong influence, of course. But there are many other factors at work in creating inner emotional states, whether The Chemistry of Joy Workbook those are states of well-­being or of distress. A depressed mood, for instance, becomes translated into experience through chemical messengers such as serotonin and dopamine: chemicals that are produced from the nutrients in food.

49 The Chemistry of Joy Workbook If you checked fewer than three boxes, simply follow the strategies listed next. If you checked three or more boxes or if you placed a check mark next to any of the issues with an asterisk, it is recommended that you also conduct the elimination challenge (see roadblock five) to determine if a food sensitivity is having an influence on your digestion and mood. Strategies for Improving Digestion If you choose to eat healthy foods, then it is up to the crucial process of digestion to determine which nutrients reach the bloodstream and eventually give the brain the ingredients it needs to remain healthy and balanced.

There is a strong paradox in the change process. You may think it should be easy to make positive, healthy changes in your life, yet your own biology can make it difficult. Our brains are wired to keep things as they are: • Thoughts are strengthened with every repetition. This makes it easy to have a thought again and yet again, to the point that thoughts can become automatic. • Anything that can be delegated to unconscious processes will be. This doesn’t refer just to things like oxygenating your blood but also to daily habits.

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